My pumpkin chili is perfect for fall. It has all kinds of fall flavors and it's a really pretty orangeish red color. Plus it's really healthy and full of vitamins! The pumpkin adds really earthy flavor and the beans add lots of protein and heartiness. Aaaand you can make it in the crockpot! So here's my first recipe :)
Three Bean Pumpkin Chili
32 oz. tomatoes (Try to use tomatoes from a jar or a box, or fresh!, rather than from a can so you can avoide BPA in your food)
14 oz. canned pumpkin (not pumpkin pie filling!!)
1 small white onion, diced
3 cloves garlic, minced
1 cup corn
1 cup each kidney beans, black beans, and pinto beans
1 tbsp oil
1 tsp each cayenne pepper, dried oregano, and chili powder
1/2 tsp each black pepper and salt
Heat the oil in a large pan over medium heat. Sautee the onions and garlic in the oil until it's translucent. Transfer the onions and garlic to the crockpot and add the rest of the ingredients. Turn the crockpot on high and cook for three hours. So yummy! I had some over a tofu hot dog and it was bomb. You can feel free to add some ground beef or turkey or some shredded chicken if you're into that.
Recipe number two was to satisfy my pasta craving. I used the rest of the tomatoes and made a marinara sauce but decided that wasn't good enough. This is a healthier, vegan version of a tomato cream sauce. It was fast and easy to make and was so good! Here's recipe number two!
Vegan Tomato Cream Sauce
32 oz. tomatoes
1 can full fat coconut milk
1 onion
3 cloves garlic
1 tsp olive oil
1 tsp each basil, oregano, black pepper, and parsley
1/2 tsp salt
Sautee the onions and garlic in the oil over medium heat in a large pan until translucent. Add the remaining ingredients to the pan and simmer over medium low heat for about an hour until the sauce has reduced a little bit. Serve over some whole wheat pasta.
Steamy and delicious!
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